Anxiety is controlling my life

It's hard for me to talk to everyone around me. It takes me a long time to trust people and once that trust is broken, it never really comes back. I'm terrified of sending emails. That sounds stupid. But I will sit there putting off sending something as trivial as "Can I come and see [...]


What to do when you lose the “one”

Lie in bed at night and listen to the traffic go by. And the noise of your laptop you accidentally left on. And your breath going in and out, in and out. Try to feel real. Try to see if you can hear the conversations of the people walking by. Wonder if those people are [...]

The different ways you can miss someone

At first, your mind will work so so hard to forget that one person. Your mind will work overtime just to forget the mere existence of that person. This could be just because you want to forget about them completely. Or it could be because you want to mask the feelings of sadness or the [...]

That little bit of sadness that never quite disappears

I'm not sure when I realised when I had depression. Maybe it was in the past couple of months or maybe I've been depressed my entire life. I have no idea anymore. All I know is that when I look back on my life, I have just always felt it. For so long I kept [...]